I hit the streets for my run today after taking the weekend off due to a recurring hamstring annoyance. I ran 1/4 mile with ease, stopped to avoid the dreaded TMTS injuries. (too much, too soon.) The pavement was pretty cold, I wonder if that would be limiting when going for distance. My feet are usually cold from October to April. Perhaps building strength in my feet will increase vascularization and warm up my toes. (Note, those are not my feet.)
No comments:
Post a Comment